With all the triathlon training, yoga seems to have fallen by the wayside recently so I was really excited when I found The Yoga Lounge was holding a 3 hour alignment and technique workshop on a day which I was actually free!
I'm not at all advanced in yoga; I find some classes way too quick (read: hard) for me and I'm often unsure whether I'm practicing and holding poses correctly. A workshop focusing on technique sounded perfect for me, especially as it was being run by my favourite yoga teacher Eleanor who has recently left Manchester to live in Bristol.
|Yoga workshop - view from my mat|
It was great. I felt that I really learned a lot and know now that it's much better to get the basics straight before attempting more advanced postures. A good life lesson there too! Making notes felt like I was in yoga school (does such a place exist and if so can I go please?!) and teas and nibbles kept us going throughout the class.
Now I just need to find some time to head to yoga and put what I learnt into practice.
If you live in Bristol, count yourself lucky and go and seek out Eleanor's classes. You will love them!
Like what you read? Subscribe to Crandon Runs (top right) and get blog posts straight into your inbox.