Like most fitness classes, the instructor led the class from the front on her own trampoline, higher than the rest of us so you can all see what to do. She took us through a 45 min class to pumping music. We started off with a warm up including some bouncing, holding arms out which is more intense than it sounds due to the resistance, and doing various different jumps. The class then got progressively harder and as well as different jumps, also included loads of squats, push ups, sit ups and other exercises which were harder whilst also trying to hold your balance on the trampoline. I forgot how much fun it was to work out to loud music too and after the class I really felt like I'd had a good work out.
We have since been back, and whilst the second time was still really fun, as with any fitness class the enjoyment and quality of the class really depends on the instructor. Our second time was not as good instructor wise but we still got to go and spend an evening jumping about on trampolines like total loons.
All through the classes I had a smile on my face and I think this has to be the most enjoyable fitness class I've ever taken. I kept thinking of the scene from 'Big' and wishing I was like Tom Hanks and had one in my flat.
Get yourself down to a class for some fitness fun - puff ball skirts are optional.