A round up of Crandon Runs in one weekly photo
With Christmas dos galore this week I decided to kick start my weekend with a little candlelight yoga at The Yoga Lounge to unwind. As you know runners LOVE yoga. If you run and don't do yoga, you are mad. It's good for stretching you out in all the right places but this class is not for the faint-hearted. And although candlelight makes it look pretty, it is not as gentle as it sounds. It's pretty hardcore - although I did literally almost faint in today's class.
Turns out hot yoga fueled by last night's wine fumes, does not produce your best practice.
A very zen beginning to the weekend.
Happy running and happy yoga. Namaste.
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