The long run - Friday Photo #38

A round up of Crandon Runs in one weekly photo

Triathlon training is all go this week. All my spare time currently consists of swimming, biking and running, and sometimes, like twice this week, all three in one day. Which is great! But the extra sports for me seems to mean shorter runs and I've found I'm missing my long run fun. Running makes me do this...

Disco run!

...and not only when there is a giant glitter ball around (although obviously it helps). When my brother in law suggested we run to and from parkrun last weekend whilst he and my sister were visiting I was so happy. A 9 mile run! With long working hours and tri training I haven't been able to get above 6 miles for weeks.

So off we went. I remembered how much I like longer distances, and so did what anyone would do while training for a triathlon: signed up for my next half marathon in a couple of weeks. That should get me back into double digits where I belong whilst also attempting to become a triathlete.

Do you prefer short runs or are you more of a longer distance runner?

Buxton Half Marathon - Race Report

Buxton Half on Sunday was the third Club Championship race I'd run in a week and a half with my running club. What I've learnt in that short time is that club races, as opposed to big commercial road races, like to include hills. I don't mean 'an incline' I mean a bloody long steep hill that makes your quads cry just looking at it, but that people refer to as 'a little bit hilly'.

Concentrating on the uphill (Bryan Dale Race Photos)

I was a little apprehensive about Buxton half when I saw the course elevation on last years t-shirt. *gulp* Still, I signed up (hello £10 bargain) and just thought I'd figure it out nearer the time. And then nearer the time came and I realised I'd not done any of the hill training runs I had momentarily and fleetingly planned to do.

Elevation of the Buxton Half

Set in the rolling countryside, this has to be one of the most scenic half marathons I've ever done - or so I was told. I can't quite confirm this statement as due to the heavy drizzle we spent most of the race running through mist and clouds. But they did lift a little for me to catch a glimpse of the lush green countryside.

The first three miles are all uphill, (you may refer to the pic above) and it's hard going. But you're prepared for this and what goes up, must come down. Weeeeee! The downhills were so much fun! I certainly took advantage of them, and literally threw myself down them. I felt like a cartoon Crandon with wheelie legs...

Cartoon Crandon!

Throughout the whole run I just let my legs do what they wanted to do. They seemed to want to go a bit slow and heavy on the inclines, and hard and fast on the downhills and it felt good to let them. Add this to the country setting, through fields full of cows, donkeys, horses and sheep and Buxton  is basically the most fun I've had running a half marathon. Yes the hills are hard, but the effort just makes it all the more rewarding, and the ups and downs make for a very fun and interesting ride and stops you thinking about the miles. If you're in the area and have a spare tenner, definitely give it a go. For your money you'll get a well organised route, lovely scenary if the weather plays ball, nice cheery marshals, a lovely (actual sized) t-shirt and a big huge grin at the end of it.


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Manchester Marathon Half & Half Relay

My mate Sheila ran her first half marathon at the Great North Run last year and was keen to do another. In my year of non-marathon running we spotted that the Manchester Marathon allowed teams of two (or four) to run the marathon as a relay. We thought this would be just the ticket for us both, and so signed up and booked an amazing brunch as our post-run reward. Priorities set.

Waiting for someone to run a half marathon before you can start your leg is a strange experience. I woke up at the normal time for a race feeling the usual excitement and nerves, but didn't know what to do with myself. I felt like I was missing something, worried I would miss Sheila - what if she did run it in 20 mins and I wasn't there?! I felt like all the fun was happening without me. I did what any normal runner would do; paced the house, went to the loo about 20 times just in case, then arrived way too early.

MCR Marathon Relay changeover

At the halfway mark the route had a small section cordoned off for the relay teams. You needed to wait here, spot your partner then run over the halfway timing mats together - ending their run and starting yours. This was all told to us on the day by volunteers and not before hand which would have been helpful. I would say the communication and info about the relay teams before the race could have been much better. But hey ho! 

The atmosphere here at the halfway mark was brilliant. A great band kept everyone entertained and it was fun cheering on all the marathon runners knowing you were soon going to be a part of it. 
After spotting and chatting to Jayne from the brilliant Veggie Runners, I spotted Sheila coming down the hill. She did AMAZINGLY and we were full of excitement as we ran down the chute together, gabbling and holding hands all the way over the mats. And then I was off. 

Running like a lunatic
(photo thanks to Chris March on route)

The 30 minute later start for the relay teams meant that I started my run with people who were on for about a 5 hour 30 marathon finish. I felt a bit like an impostor picking all these full marathon runners off with my fresh legs and towards the end of the run at miles 22 -24 it was difficult to keep my speed up amid walkers who were having a tough time. But I soon caught up with the 4.5 hour marathoners and the crowd on course was amazing. It was a good route with a mix of countryside in parts and little villages as well as the huge support heading back in to Old Trafford and the finish. I was spotted and cheered on by a few of the harriers which was a huge boost, along with some blogger friends which was a lovely and unexpected surprise. Jamie was waiting for me at about mile 25 so after a quick kiss I dug deep and kept up the pace to mile 26, turned the corner into the final funnel, cheered on by Sheila and Steve in the final stretch and thankfully over the finish line. 

Team mates extraordinaire 

After achieving my new PB in Wilmslow a few weeks ago, I was happy to not try and beat my time and really wanted to just do a good run and enjoy it. And I did. There is a lot to be said for running in your adopted town - it's so much fun. Great atmosphere, great support and so lovely to see so many people on the route. And running with your mate as part of a team is just brilliant. We were so happy and chuffed afterwards and so proud of each other. We are already plotting our team for next year.

13.1 miles each followed by 4 plates of brunch plus one amazing medal. This is my favourite running maths. 

Manchester Marathon Relay Medal

Joining a Running club - Crandon Runs Friday Photo #29

It's official, I am a Harrier!

Manchester YMCA Harrier

Sick of running alone, I'd been thinking about joining a running club for a long time and as one of my New Year Runolutions, this was top of my list. It's no secret that I find running with other people way more fun than heading out alone, and I wanted to get to know more people who were in to running. 

Like lots of people I was a little scared of joining a running club and worried that I wasn't 'pro' enough. But I decided to man up when I saw that the Manchester YMCA Harriers were having a new members night to try out the club, and so I popped down to see what it was like. After going along to the club run on a Thursday night a few times I knew that this was the club for me. 

Joining a club really lets you get involved in the local running scene, gain wisdom from coaches and other local runners as well as do different sessions/races that you might not do alone; cross country, track sessions and hill training along with various club championships.

I've now been a proper Harrier since January and I absolutely LOVE IT. The people are really friendly, welcoming and encouraging. There are all kinds of levels within the club too - there's no pressure to be the best, and you are just encouraged to get involved as much as you want to. There is also a great social side to the club. Running with them has already seen me improve my race times and I genuinely look forward to Thursday nights. Now I just need to get myself down to track...

I've had a few conversations via twitter with people who are considering joining a club but are a little anxious - I say 'go for it!'. Yes it can seem really daunting and scary but you needn't worry. Pop down one night and just give it a go - if they are too snooty (which they won't be) then try somewhere else until you find the right fit for you. Your running (and social life) will definitely improve and you will totally love it. 

I got my new vest yesterday and think the Manchester Marathon half and half relay this weekend might be the perfect time to take it out for a spin.

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Wilmslow Half Marathon Race Report

You know when you're pounding the city streets faced with concrete upon concrete, and you dream of running through the countryside with gay abandon, surrounded by fields and basking in the spring sunshine? Well enter Wilmslow Half marathon and you get to do exactly this!

My main goal for Sunday was to run happy, without putting too much pressure on myself. I had a small but mighty team supporting me en route and I wanted to really enjoy the race, not hate every second trying to get a good time. That said, in true contrast one of my New Year's Runolutions was to run a half marathon under my PB of 1.45.54 and I had Wilmslow in my sights to do that there. Hmmmm a running conundrum. So can you ever run happy AND fast? 

Well yes, after completing the run in 1:39:45 with a big (but knackered) smile on my face, it turns out you bloody well can!

Miles of smiles

So on to the race itself, it was brilliant! The sun was shining which definitely helped but the whole organisation was great. Before hand, the rugby club acted as race HQ with lots of club runners milling about, meeting up and generally chit chatting and getting excited. Tea, coffee, bacon sandwiches and pre/post race massages were all on offer as well as a bag drop and LOADS of loos. Bonus points for that, Organisers. It was a great and friendly atmosphere which continued throughout the whole race. The route was also the only race I've run which is lined with little collections of cheerful balloons and the 10.30 start also means you're not awake at horrendous o'clock to get your pre-race porridge in. 

The route itself is really pretty with an out and back loop, which runs through the country roads through fields and back towards Wilmslow. At times all you could hear were the birds and the metronome tap tap tapping of runners feet. Due to the rural course, the route isn't packed with supporters, but there were little pockets full of people cheering, my favourite being the 15 or so kids at 6.5 miles cheering every single runner by name and offering plenty of high 5's! Thankfully I missed the escaped horses which apparently had to be wrangled back into their farm by marshalls, nothing like the fear of trampling to make you speed up a bit.

Like almost every race now, the Wilmslow Half claims to be a very flat course - and I would agree, although that's not to say there aren't any inclines - there definitely are. And what might be a small descent at 1-2 miles felt like quite a hard climb at 12! It was here that Jamie and Chantal had chosen to cheer, but I had no idea. Seeing them at the top of this little hill was a blessing and a curse! They'd definitely chosen one of the toughest spots but it was great to see them near the end and it gave me a huge boost when I really needed it.  

Supporter selfie

I found the first half really enjoyable - it was the first race I really kept an eye on my pace at each mile. At about mile 5 I noticed I was in synch with a fellow runner and we pretty much paced each other to about 11 miles and I enjoyed it (we had a little chat at the finish line and thanked each other for the help in pacing. I bloody love running sometimes!) I was tired by this point and I knew that I could afford to slow down slightly here and still get a good time. I also hadn't learnt from my London Marathon spring clothing dilemma, and once again overdressed for a warm day. Running at that pace was a challenge for me especially in the last three miles. I knew I was on for under 1.45 but when I saw the finish line and saw that I might, just might, make it under 1.40 too I sprinted as fast as I could, and made it over the line at 1.39.45!

All in all, this is a pretty flat, well organised race with a great community feel and a lovely route. I'm looking forward to it again next year.

PBs and Pints