Crandon Runs

I wouldn't usually appreciate anyone describing me as being 'good for my age', but when it comes from the people at London Marat...

This morning, five years after running my first ever race , I came first in the Race for Life 10k in Cardiff! I'd entered that first ...

It's been a long time since I've seen the wrong side of 6am - my days of drinking and partying until long after the sun came up are ...

I wasn't aiming to get a PB at Chester Half Marathon this weekend. I didn't want one. I hadn't trained much since the marathon 5...

Last night was my running clubs annual AGM. As well as a look back at the club's achievements, this is also the night where two trophie...

I do not need any encouragement to eat more carbs, or more of any food for that matter. I literally think about food all day long, so when I...

I moved to Manchester about four and a half years ago. Yesterday, I ran my fourth marathon, 26.2 miles through the streets of my adopted hom...