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Friday, 27 February 2015

Birthday Running (or not) - Crandon Runs Friday Photo #22

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This week I celebrated my birthday! Sadly I didn't have the genius to organise a Birthday Beer Run like the brilliant Laura Fountain a...
Monday, 23 February 2015

Free Running in Manchester

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Are you finding it hard to keep up with your New Year resolutions now it's February? Are you training for the  Manchester Marathon  and ...
Sunday, 22 February 2015

Parkrun tourism - Crandon Runs Friday Photo #21

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A weekly round up of Crandon Runs in one Friday Photo After accidentally running 11 miles after work on Thursday, I decided that instead o...
Friday, 13 February 2015

Pool-side Yoga - Crandon Runs Friday Photo #20

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I'm back from holiday! Huge thanks to the mighty Katie Chappelle for holding the fort while I've been gone, and giving us lots of l...
Friday, 6 February 2015

Running with a podcast - Crandon Runs Friday Photo #19

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Unlike Sarah, I'm not a natural runner. Although I recognise the benefits (it's free, it's a great way of getting outside and I ...
Sunday, 1 February 2015

Cardiff Parkrun

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Parkrun is an amazingly simple concept ; Weekly, free, timed 5k runs around parks across the UK. Perfect for people who want to beat their ...
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Friday, 30 January 2015

Goodness, Gracious, Great Balls of....Energy?! - Crandon Runs Friday Photo #18

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Hello there! Sarah is on holiday and she's asked me to take over her blog while she's away. The power. And the pressure - this is an...