Crandon Runs

Hello! Following my  London Marathon  in April I have had a little break from training. Not to say I've not been running, but I have bee...

How do you recover from a marathon? Well, after running the London Marathon a two weeks ago here are some tried and tested ways to recover.....

Well after 16 weeks of training the day was finally here - it was time man up and run the actual London Marathon. I felt surprisingly ca...

After a bout of illness , I finally managed to get myself together and get back to my training plan. Saturday saw my longest run before the ...

Now I'm clearly no nutritional expert but even I know that I should eat something packed with protein post long run to help muscle reco...

If you are a runner I can guarantee that your Google history includes some very weird and wonderful running related searches. From weird str...

Having previously trained for all my previous races exclusively as a lone solo runner, I have decided that this time I would mix up my train...