Crandon Runs

With November now comes one thing - MOUSTACHES. The month where whenever you meet a young man with a bit of bum fluff on his upper lip you i...

Sure you’ve thought about running a marathon. But have you thought about running one in Snowdonia? Well a couple of weeks ago Gavin did ...

On my way home from work on Thursday, I quickly checked my emails on the tram whilst on the way to meet my top notch running buddy Ellie. If...

The folk over at Women's Running HQ have restarted 'my morning run', where you can email, Facebook or Tweet them your morning ru...

A few weeks ago I ran the Cardiff Half Marathon. Although not my first half marathon, it was a first for me in many ways. It was the first ...

Goodbye old friends. We've had some good times, we've had some bad. You've seen me, quite literally, through blood, sweat and te...

About two years ago I started running. My brilliant Mum had found out she had breast cancer so I thought I really ought to raise some mone...